21-Day Fresh Start Program

Service Description

What's Included: -Official Food Yes/No List -Weekly Meal Plans -Healthy Recipes -Weekly Grocery Lists -Store/brand specific product lists -Healthy Pantry Lists & More Motivation & Accountability: -Daily emails with motivation, inspiration and information. -Weekly check-ins via email/text -Open communication community -NEW: one 60 minute private nutrition consultation to answer any of your personal questions! Movement: -Daily movement goals & challenges Supplements: -Recommended (100% optional) supplement protocol to support the reset process Seasonal Wellness Tips: -Practical daily wellness practices and seasonally appropriate themes you can easily incorporate in to your lives. Changes seasonally!