Mini Seasonal Refresh

Service Description

How It Works: 1) Track & Share – Complete a 3-day diet and activity journal in Cronometer and fill out an intake form outlining your current challenges and goals. 2) Personalized Analysis – I’ll review your intake form and journal to create a customized 1-page Healthy Living Prescription, which includes: -Your health goal – Defined and actionable. -Personalized macro & micronutrient recommendations – Get the right balance for your body. -Meal framework – A clear guide on what your plate should look like for breakfast, lunch, dinner, and a mini meal. -Behavioral strategies & daily blueprint – 3-4 key strategies to help you stay on track. -Bonus tailored to your goals – A special tip or strategy to further enhance your success. Practical Tools & Support – Receive: -Your Cronometer output with personalized insights. -A 3-day meal plan with recipes to match your health goals. -A 4-week accountability tracker – I’ll check in via text or email to keep you motivated! One-on-One Guidance – Wrap it all up with a one-hour consultation, in person or virtually, where we review your plan, answer questions, and set you up for success. Is This for You? If you're looking for a fresh start but aren't sure where to begin, this program is for you. Whether you need expert guidance without a long-term commitment, thrive with structured meal plans and accountability, or are ready to make sustainable health changes, the Seasonal Refresh will give you the clarity and support you need. Spring is a time of renewal – let’s make it your healthiest season yet!