The Nutrition Jumpstart:

Service Description

Not sure where to start? The Nutrition Jumpstart gives you a clear direction and a personalized plan in two sessions, so you can start eating well right away. It can also be tailored to any specifics that are personal to you. How it works: Meeting 1: Get to know you and set your goals. We’ll talk through your health history, daily routine, food preferences, and what you want to accomplish. By the end, you’ll have clear, realistic goals to work toward. I'll set you up to track a 3-day diet and activity journal in Cronometer in the days following our meeting. Meeting 2: Your personalized plan. We’ll review your Cronometer analysis together and walk through your individualized plan, built around your goals and the way you eat now. What’s included: -Two one-on-one sessions with Melissa -Cronometer nutrition analysis and results -A personalized nutrition plan -A one-week meal plan -Recipes to go with your meal plan Is this for you? The Jumpstart is a good fit if you want personalized guidance and a plan you can start using this week, but aren’t ready for the full Nutrition Blueprint. If you’d like deeper support later, you can build on your Jumpstart with the Blueprint. Food first. Real tools. Every day.